Sat 7/16: We had fun at Bhakti Fest Dance hosted by Core Power Yoga 11819 Wilshire Blvd. L.A.90049. It was a great night with 16 people, live music, dance & more.
Sun 7/24: We'll be at Wanderlust Yoga on 3rd Street Promenade, Santa Monica.
Sat 7/30: We'll be at the Health & Fitness Fest in Santa Monica at 12-4 pm.
Sat 7/30 at 9-10 am: I'll be teaching a Fit-Twist cardio, core & strength yoga class at Velocity Sports Performance on 11611 San Vicente Blvd. L.A. 90049. Sign up now by going to the Contact Us page.
Sun 8/7: Join us for Laughter & Yoga every Sunday at 6-7 pm in August at Aanand Saagar. www.aanandsaagar.com
We also support National Yoga Month September: www.yogamonth.org
Yoga has been practiced for more than 5,000 years, and close to 11 million Americans are enjoying its health benefits. In one study, participants had up to 35% improvement in flexibility after only 8 weeks of yoga (webmd.com/balance/the-health-benefits-of-yoga). I'm offering a free class. Contact me at www.meetup.com/Fitness-Luvers